Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Natural Cold Remedies That Really Work

We’ve seen how garlic combats the common cold along with other illnesses, but what about other home remedies such as chicken soup and zinc lozenges ─ can they treat the more than 200 viruses that can cause a cold? According to the BBC, remedies effective against infections… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on December 11, 2024

Exercise’s ‘Brain Boost’ May Last 24 Hours

Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may linger longer than believed, researchers discovered that middle-aged adults and seniors perform better on… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on December 11, 2024

Experts Warn of Bird Flu’s Pandemic Threat

Health experts have been sounding the alarm about the potential pandemic threat posed by bird flu, which has been showing signs of mutating as it spreads among cows and infects people in the United States. There is no guarantee that bird flu will ever begin transmitting… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on December 11, 2024