Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.
New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body’s ability to build muscle and strength. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]
A new discovery suggests a potential new approach to improving fitness in older adults. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]
Yelling. Taunts. Insults. Harsh words. Physical violence. About 1 in 5 college athletes receive such abuse from their coaches, researchers report. Overall, nearly 19% of more than 3,300 athletes on National College Athletic Association (NCAA) teams said they’d experienced… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]
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