Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Optimizing Healthspan and Quality of Life: A Global Consensus on the Evidence

This blog explores recent research into the connections between longevity and exercise and provides key takeaways and practical strategies. Gain a bet… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on January 25, 2025

Dr. Crandall: Most Americans Need More Magnesium

Magnesium is a mineral essential for healthy muscles, nerves, bones, energy and many other functions in our body. However, most people are low in magnesium, according to Dr. Chauncey Crandall, world-renowned cardiologist and director of preventive medicine at the Palm Beach… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on January 24, 2025

WHO to Limit Travel, Freeze Hiring After Trump Announces Withdrawal

The Trump administration’s announcement that it would withdraw from the World Health Organization has made the agency’s financial situation “more acute,” Director-General Tedros Adhanom Ghebreyesus told staff in an email sent Thursday night. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on January 24, 2025