Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Foods That Aid Digestion and a Better Night’s Sleep

There’s nothing worse than suffering from heartburn when you’re trying to get a good night’s sleep. Consuming that huge bowl of pasta or scarfing down a steak and potatoes for dinner, not to mention that late night ice cream or cookies, can disrupt digestion, which can lead… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on September 4, 2024

About Delta-8 and Other Common Vape Shop Drugs

They’re sold in gas stations, vape shops, online and in other stores around the country in seemingly countless enticing forms: gummies, chocolate bars, chips. Their packaging lists things like delta-8 THC, micro- and macrodoses of “psychedelics” and “nootropics. “These… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on September 3, 2024

Ozempic, Wegovy Won’t Raise Suicide, Depression Risk

The booming popularity of the weight-loss drug semaglutide has prompted increasing concerns about potential side effects from taking Ozempic or Wegovy. But a new study rules out one possible problem – using semaglutide does not increase a person’s risk of depression or… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on September 3, 2024