Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Now Is a Good Time to Get Your Flu, COVID Vaccines

If you missed the early fall push for flu and COVID-19 vaccines, it’s not too late. Health officials say it’s important to get vaccinated ahead of the holidays, when respiratory bugs tend to spread with travel and indoor celebrations. Those viruses haven’t caused much trouble… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on November 7, 2024

4 New Mpox Variant Cases in UK, First Outside Africa

British health officials say they have identified four cases of the new, more infectious version of mpox that first emerged in Congo, marking the first time the variant has caused a cluster of illness outside of Africa. Scientists said the risk to the public remains… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on November 7, 2024

Vitamin D in Pregnancy Gives Kids Stronger Bones

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British research suggests. Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids of women… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on November 7, 2024