Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Heart Rate Per Step Smartwatch Data Reveals Fitness

Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health. But smartwatches are tracking another measure of health that could prove even more important, a new study suggests. Smartwatches also… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on March 24, 2025

Dr. Crandall: Poor Sleep Raises Risk for Heart Attack, Dementia

Poor sleep can lead to more dangerous problems than just feeling drowsy during the day. Sleep disruptions can increase your risk for high blood pressure, heart attack and even dementia. If you feel sleepy during the day or a family member tells you that you snore, you may be… Read Full Article (External Site) Dr. […]

Published on March 23, 2025

CDC Reports 378 Measles Cases Across US

The federal Centers for Disease Control and Prevention on Friday reported that the official measles case count nationwide is 378. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on March 21, 2025