Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Vitamin Deficiencies Common in Type 2 Diabetes

“Hidden hunger” – low levels of essential vitamins or minerals — is common among people with Type 2 diabetes, a new evidence review says. Overall, as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and electrolytes, researchers… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on January 29, 2025

Moderate exercise keeps appetite at bay

A recent study has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on January 28, 2025

Egg, Sperm Tech May Allow Single Parent Conception

Fertility experts predict that in-vitro gametes (IVGs) may become the “holy grail of fertility research.” Also referred to as sex cells, gametes are an organism’s reproductive cells. Female gametes are ova or egg cells, and male gametes are sperm. Now, researchers predict… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on January 28, 2025