Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Hidden Fat Can Predict Alzheimer’s Before Symptoms

An accumulation of fat lurking around the organs of obese people is strongly linked to a buildup of Alzheimer’s-linked proteins in the brain, new research finds. Buildup of this visceral fat in middle age may boost levels of the two damaging brain proteins, called amyloid… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on December 3, 2024

Eat These 6 Foods to Boost Your Immune System

As we gather with friends and family to celebrate the holidays, it is important to have a strong immunity to avoid getting sick. The extra stress of the season including last-minute shopping, disrupted sleep schedules due to parties and work obligations, and indulging in… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on December 3, 2024

Salmonella Triggers Cucumber Recall in 26 States

Sixty-eight people have been sickened and 18 have been hospitalized in a salmonella outbreak linked to whole cucumbers sold in 26 states and parts of Canada. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on December 2, 2024