Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercising Outdoors When Air Quality Is Poor

Knowing how to exercise safely when air quality is bad is important for your overall health. The strategies presented here will help you make informed… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on January 23, 2025

Nutrition Labels Cut Calories By Just 2 Percent

It’s easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a jar of pasta sauce. But nutrition labels haven’t been as helpful at helping people cut calories as might have been hoped, according to a new evidence review… Read Full Article (External Site) […]

Published on January 23, 2025

Trump Readying Order to Stop Virus Research, WSJ Reports

President Donald Trump’s administration is preparing an executive order that would stop federal funding, at least temporarily, for research into viruses that makes pathogens more dangerous or contagious, the Wall Street Journal reported on Wednesday, citing people familiar… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on January 22, 2025