Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Dr. Crandall: Food Fixes for High Cholesterol

While the body needs some cholesterol to build healthy cells, high LDL cholesterol, often called “bad” cholesterol because it collects along blood vessel walls, raises the risk for heart attack and stroke. Medications can lower cholesterol levels, but they often have… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on April 11, 2025

The Power of Running Clubs: Community, Connection and Consistency

What are the benefits of joining a running club and what are the advantages of being part of a running club vs. running alone? In this blog, you’ll le… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 11, 2025

Trump Task Force Weighs Declassifying COVID-19 Origins Materials

A new government task force will consider big changes to America’s intelligence community and examine whether material about the origins of COVID-19 and other topics of public interest should be declassified, Director of National Intelligence Tulsi Gabbard said.Known as the… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on April 10, 2025