Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Beverages That Raise Your Risk for Stroke

Want to keep a stroke a bay? Drink water, nothing fizzy and skip fruit drinks. That’s the key takeaway from a global review that also raises a red flag for people who drink more than four cups of coffee a day. “While [high blood pressure] is the most important risk factor,… Read Full Article (External […]

Published on October 2, 2024

California Bans Confusing Food Freshness Labels

California wants to help end the everyday household debate over whether the food in the fridge is still good to eat. Food labels that say “sell by” or “best before” are misleading because they have no universal meaning under current laws. Now California wants to crack down… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on October 2, 2024

Empowering Clients through Health Literacy

In observation of Health Literacy Month, ACE created a FREE resource guide for health coaches and exercise professionals to share with their clients. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on October 2, 2024