Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Diet Changes Might Reduce Risk for Tinnitus

Lowering the volume on earbuds or wearing earplugs in noisy environments is known to reduce a person’s risk of tinnitus. Now, new research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and persistent buzzing that can… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on March 20, 2025

Lean Cuisine, Stouffer’s Meals Recalled for Choking

Nestle USA is recalling certain batches of its Lean Cuisine and Stouffer’s frozen meals for possible contamination with “wood-like material” after a report of potential choking. The recall applies to limited quantities of meals with best-before dates between September 2025… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on March 20, 2025

Best Vitamins for Boosting Hair Growth

Hair loss can be devastating for both men and women who view their once radiant tresses as their crowning glory. The average head of hair has about 150,000 strands and it is normal to lose about 100 strands a day. But as we get older, the rate of hair growth slows, so you… Read Full […]

Published on March 19, 2025