Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Bird Flu Can Infect Humans

There have been 61 confirmed cases of bird flu in the United States, including one 65-year-old Louisiana man who is hospitalized in critical condition from the illness. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on December 23, 2024

How to Handle Family Conflict During the Holidays

‘Tis the season to be jolly but the reality is that nearly nine in 10 adults Americans say that they experience increased stress during the holiday season. The main source of anxiety centers around economics, with over half of people surveyed worried about buying gifts and… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on December 20, 2024

Dr. Crandall: Gratitude Bolsters Holiday Heart Health

We need to be extra careful about our heart health during the holidays. Research shows that more heart attacks occur during December than any other time of the year, according to the American Heart Association. A study published in Circulation found that more cardiac deaths… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on December 20, 2024