Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Common Myths on Freezing Food Debunked

With the holidays comes lots of delicious food that may be frozen for future use. But experts warn that not all foods can be frozen successfully, and those that can be frozen should be monitored for freshness. Here are some common myths ─ and helpful hints ─ about storing… Read Full Article (External Site) Dr. […]

Published on December 10, 2024

The Worst Sugar for Heart Health

When it comes to sweets, the type a person chooses can have a significant impact on their heart health, a new study finds. Sugary drinks significantly increase a person’s risk of stroke, heart failure, irregular heartbeat and other heart health problems, results showed. But… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on December 10, 2024

Evolving Business Models in the Health and Fitness Profession

Platforms like Marketplace by Coach360 offer fitness professionals and health coaches greater control over their success. Marketplace by Coach360 is a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on December 10, 2024