Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Most Americans Feel 12 Years Older Than Their Age

A new study found that 55% of people over the age of 45 feel an average of 12 years older than their actual age due to joint pain. A full 45% say that the pain hinders their daily lives and less than half, 47%, feel optimistic about finding relief. According to The U.S. Sun,… Read […]

Published on June 28, 2024

Scientists Spot Gut Germs Linked to Compulsive Eating

Specific types of gut bacteria appear to be linked to compulsive eating, a new study reports. Researchers found that one type of gut bacteria – the Proteobacteria family – is abundant in people and mice with an addiction to food. Other types of gut bacteria are decreased in… Read Full Article (External Site) Dr. David […]

Published on June 28, 2024

5 Tips for Optimizing Running Form

Proper running technique and running posture are essential to avoid injury and enjoy the many benefits of a running program. These 5 strategies will h… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 28, 2024