Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Do people who exercise more have a lower risk of ALS?

Moderate levels of physical activity and fitness may be linked to a reduced risk of amyotrophic lateral sclerosis (ALS) later in life, according to a new study. The study only found an association between physical activity and risk of ALS in male participants, not female participants. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 1, 2024

Make Cardio Fun This Summer

Time to take the cardio sessions outdoors through these fun activities Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring […]

Published on July 1, 2024

Summer Motivation Boost: Keep Your Goals on Track This Season

3 ways to stay motivated through these sizzling months Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped […]

Published on July 1, 2024