Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Secondhand Smoke From Cigarettes Worse Than Vapes

Secondhand smoke from cigarettes is much worse than that from vaping, in terms of exposing children to nicotine, a new study finds. Children exposed to vaping indoors absorb less than one-seventh the amount of nicotine as kids exposed to indoor smoking, blood tests… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 12, 2024

Nearly Half of Cancer Deaths Linked to Lifestyle

Nearly half of cancer deaths and 4 of 10 cases of cancer are linked to a person’s lifestyle, a new study says. Cigarette smoking remains the biggest cancer risk, contributing to 30% of cancer deaths and 20% of cancer cases, results show.But excess body weight, drinking, lack… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on July 12, 2024

Back to School: Healthy Habits for Kids and Families

These back to school fitness tips can help ease the transition from a carefree summer and empower your clients to develop a family fitness routine and… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on July 12, 2024