Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Stay Hydrated in Hot Weather

It’s important to stay hydrated during scorching temperatures, especially if you spend a lot of time outdoors. But it is difficult to know how much more you need to drink, and which fluids are best, during the hotter weather. When you sweat, you lose precious electrolytes,… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 15, 2024

Fitness Guru Richard Simmons Mixed Laughs, Sweat

Richard Simmons, television’s hyperactive court jester of physical fitness who built a mini-empire in his trademark tank tops and short shorts by urging the overweight to exercise and eat better, died Saturday. He turned 76 on Friday. Simmons died at his home in Los Angeles,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on July 15, 2024

Fake Botox Shots Land Women in 9 States in Hospital

Seventeen women in nine states have fallen ill after getting fake Botox shots, with 13 of them landing in the hospital and one requiring a ventilator, a new report warns. In the report, published Thursday by the U.S. Centers for Disease Control and Prevention, researchers… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on July 14, 2024