Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Study identifies multi-organ response to seven days without food

New findings reveal that the body undergoes significant, systematic changes across multiple organs during prolonged periods of fasting. The results demonstrate evidence of health benefits beyond weight loss, but also show that any potentially health-altering changes appear to occur only after three days without food. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on March 1, 2024

CDC Drops 5-Day COVID Isolation Guidelines

The U.S. CDC on Friday dropped its five-day COVID-19 isolation recommendations under a new guidance, instead suggesting that the people return to normal activities if their symptoms improve and they are fever-free for at least 24 hours without needing medicines…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on March 1, 2024

Sen. Hawley Pushes McConnell to Back Radiation Victims

Sen. Josh Hawley, R-Mo., this week confronted Senate Minority Leader Mitch McConnell, R-Ky., in a private meeting over his opposition to a proposal that would provide compensation to victims of radiation exposure. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on March 1, 2024