Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

4 Ways to Train Core without Adding More Core Exercises

Learn how to train your abs without adding more exercises to your existing training routine. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on March 4, 2024

6 Strength Exercises for Brazilian Jiu Jitsu

Strength training improves outcomes in Brazilian jiu-jitsu (BJJ), but which strength exercises can yield optimal results? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on March 4, 2024

Should You Spike Your Insulin Levels for Maximal Muscle Growth?

Are the Rice Krispies essential? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human […]

Published on March 4, 2024