Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Summer Fitness by the Sea: Beach Exercises to Keep You in Shape

Take your workout outside this summer as it heats up Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the […]

Published on July 3, 2024

Beat The Heat with Hydration

Hydration is key for peak performance Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the […]

Published on July 3, 2024

A Cheap, Generic Drug May Slow Aging

Longevity scientists are investigating a generic drug that may slow the aging process. Biologist Matt Kaeberlein used rapamycin himself to treat a frozen shoulder that did not respond to physical therapy. Within 10 weeks, the pain was gone, he says. According to NPR,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 2, 2024