Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

About 1 in 8 Americans Diagnosed With Chronic Insomnia

Roughly 12% of Americans polled said they have been diagnosed with chronic insomnia, the American Academy of Sleep Medicine survey revealed. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on July 4, 2024

Physical exercise prevents nerve damage during chemotherapy

Cancer treatments often cause nerve damage that can lead to long-lasting symptoms. Medication has proven ineffective in these cases. A sports scientist together with an interdisciplinary team from Germany, has now shown that simple exercises can prevent nerve damage. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on July 4, 2024

Keep Your Pets Safe This 4th of July Weekend

Fireworks, picnics, and July 4 celebrations can be great fun for people but terrifying for pets. It’s important to take care of their welfare this Thursday by observing some of the recommendations given by the American Veterinary Medical Association. Fireworks, especially,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on July 3, 2024