If you’re planning to cook cabbage for your St. Partrick’s Day celebration, you are doing your body a favor. The lowly Brassica plant, part of the same family as broccoli, radishes, and Brussels sprouts, is often overlooked because it’s so affordable and common. But cabbage… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Clients/athletes with disabilities have “injuries,” both visible and invisible. Learn how functional training and building a community can help them t… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Sometimes eating “clean” can go too far. Clinicians are seeing a rise in orthorexia, a fixation on eating only certain foods deemed healthy enough, at the exclusion of other foods that may be necessary for their well-being. This could include eating only vegetables,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]