Some people lose weight slower than others after workouts, and a research team found a reason. They studied what happens to mice that cannot produce signal molecules that respond specifically to short-term exercise and regulate the body’s energy metabolism. These mice consume less oxygen during workouts, burn less fat and are thus also more susceptible […]

It’s important to stay hydrated during scorching temperatures, especially if you spend a lot of time outdoors. But it is difficult to know how much more you need to drink, and which fluids are best, during the hotter weather. When you sweat, you lose precious electrolytes,… Read Full Article (External Site) Dr. David LowemannDr. David […]

Richard Simmons, television’s hyperactive court jester of physical fitness who built a mini-empire in his trademark tank tops and short shorts by urging the overweight to exercise and eat better, died Saturday. He turned 76 on Friday. Simmons died at his home in Los Angeles,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]