Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Longevity Has Become a Competitive Sport

The Summer Olympics are starting soon, but a new anti-aging competition has become popular. You can try your hand at the “Rejuvenation Olympics” founded by Bryan Johnson, an entrepreneur and anti-aging aficionado right now. The contest is open to anyone who completes a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 16, 2024

Regular Bowel Movements Linked to Better Health

Being regular is good for you, a new study shows. Predictable bowel movements could be tied to your long-term health, allowing your body to absorb essential nutrients without producing harmful organ-damaging toxins, researchers found. The “Goldilocks zone” of bowel movement… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on July 16, 2024

Medications That Don’t Mix with Alcohol

Drinking alcohol when you are on medication can have a negative and potentially harmful effect, depending on the drug and your physiology. “Many medications can become less effective with alcohol, which can be of concern for individuals who need their medication to stay… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 16, 2024