Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Longevity Expert’s Tips for a Long, Healthy Life

The Blue Zones are places in the world where residents live longer than average. New York Times bestselling author and National Geographic Fellow Dan Buettner has spent 20 years studying the lifestyles of people in the Blue Zones, including Okinawa in Japan, Sardinia in… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on March 29, 2024

Childhood Obesity Doubles MS Odds in Young Adulthood

Children who are obese face double the odds of developing multiple sclerosis later in life, a new study warns. The overall odds for any one child to develop the neurodegenerative illness remains very low. However, the Swedish researchers believe the link could help explain… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on March 29, 2024

Charley Horses and the Role of Low Magnesium

Anyone who has been struck by a charley horse knows all too well the sudden, gripping pain of this muscle cramp. Now, new research suggests that low magnesium levels may play a pivotal role in their onset. Individuals with inadequate magnesium intake or impaired absorption… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on March 28, 2024