Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The No. 1 Food to Boost Immunity This Holiday Season

It’s the season to get colds and flu as we gather with friends and family indoors, increasing the chances that viruses will spread. We also tend to overdo activities during holiday festivities, which lets our immune system run down. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on December 24, 2024

Too Much Acetaminophen Could Harm Seniors’ Health

New British research shows that too much of a good medication can be a bad thing.In the study, repeated doses of paracetamol, known as acetaminophen (brand name Tylenol) in the United States, raised the risk of gastrointestinal, cardiovascular and kidney complications among… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on December 24, 2024

Tea and Coffee May Help Protect You From Some Cancers

That morning cup of coffee or afternoon spot of tea might be protecting you from cancer.A new evidence review says that coffee and tea consumption are linked to a lower risk of cancers of the mouth, throat, and head and neck, per the results published in the journal… Read Full Article (External Site) Dr. David […]

Published on December 24, 2024