Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Expert Insights into Public Health with Dr. Lynn Herrmann

Gain insight from a public health professor and researcher into the connections between the world of public health and the work that health coaches an… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 4, 2024

Did you know that physical activity can protect you from chronic pain?

Reserachers found that people who were more active in their free time had a lower chance of having various types of chronic pain 7-8 years later. For example, being just a little more active, such as going from light to moderate activity, was associated with a 5% lower risk of reporting some form of chronic […]

Published on April 4, 2024

Microwave Treatment Effective Against Thyroid Cancer

Microwaves could offer an alternative to surgery for some people with thyroid cancer, a new study suggests. Microwave ablation, which uses heat to destroy tumors, more effectively targeted thyroid cancers on multiple parts of the gland than surgery did, researchers report… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on April 3, 2024