Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

EPA: New Regulations on Toxic Chemical Plant Emissions

The Environmental Protection Agency issued new regulations on Tuesday that force hundreds of chemical plants across the country to cut back on cancer-linked toxic chemicals they spew into the atmosphere, Axios reported. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 9, 2024

Study: Pregnancy Accelerates Aging

Pregnancy transforms women’s bodies in many obvious ways, but new research suggests it may also accelerate aging. Women who had been pregnant appeared to be biologically older than women who had never carried a child, the genetic analysis revealed. Further, more pregnancies… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on April 9, 2024

5 Spices that Boost Heart Health

Take a pass on the saltshaker and add special spices to your favorite foods to enhance the flavor while boosting your cardiovascular health, says HuffPost. “Spices are high in antioxidants, and antioxidants fight free radicals that can wreak havoc in our bodies,” says Dr…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on April 8, 2024