Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Low intensity exercise linked to reduced depression

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on April 24, 2024

New School Meal Rules Limit Sugars for First Time

The nation’s school meals will get a makeover under new nutrition standards that limit added sugars for the first time, the U.S. Department of Agriculture announced Wednesday. The final rule also trims sodium in kids’ meals, although not by the 30% first proposed in 2023…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on April 24, 2024

3.6 Million Could Qualify for Wegovy Under Medicare

About 3.6 million overweight or obese patients with heart conditions insured under the U.S. Medicare program could be eligible for coverage of Novo Nordisk’s weight-loss drug Wegovy, a study published by Kaiser Family Foundation (KFF) showed on Wednesday. WHY IT’S… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on April 24, 2024