Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Benefits of Electrolytes

What’s all the hype about with electrolytes? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of […]

Published on August 2, 2024

What is the Right Amount of Weekly Volume To Build Muscle?

Junk volume, high volume or low volume. What’s the right amount for hypertrophy? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on August 2, 2024

Best Rep Range to Build Muscle: Where is the Science Today?

In the past, 6-12 reps was the ground rule for hypertrophy training, but today’s research suggests otherwise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on August 2, 2024