Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What to Know About Foods With Added Protein

Protein is vital for maintaining muscle mass, boosting metabolism and protecting overall health, and now manufacturers are adding protein to food products. But is this a good way to get more protein in your diet? Nutritionists are skeptical. According to Study Finds, some… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on April 4, 2025

The Future of Public Health

The future of public health demands a strong and resilient workforce, including the health coaches and exercise professionals who are on the front lin… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 4, 2025

The Future of Public Health

The future of public health demands a strong and resilient workforce, including the health coaches and exercise professionals who are on the front lin… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 4, 2025