Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Mental Health, Physical Activity and Behavioral Health Equity

Learn how physical activity affects mental health and how looking at the work you do as a health coach or exercise professional through the lens of be… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on May 10, 2024

Olive Oil Reduces Risk of Dying from Dementia

A Harvard study found that people who consume 7 grams, or about one-and-a-half teaspoons of olive oil daily, may lower their risk of dying from dementia by an incredible 28% compared to those who rarely or ever use the product. Those who consumed more olive oil had a lower… Read Full Article (External Site) Dr. […]

Published on May 9, 2024

Choose These Grains to Lower Cholesterol

People may shun grains because they think they’re high in carbohydrates and empty calories. But nutritionists say that whole grains, not those that are refined, play an important role in a balanced diet when it comes to heart health and managing cholesterol levels. According… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on May 9, 2024