Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Refugees And The Birth Of Empathy

In April 2015, His Holiness the Dalai Lama and Archbishop Desmond Tutu met in Dharamsala for a historic conversation about joy. The Book of Joy (on sale now) chronicles the week-long discussion. Learn more at bookofjoy.org and on social media with hashtag #sharethejoy “Many of us have become refugees,” the Dalai Lama tried to explain, […]

Published on July 13, 2017

How I Empowered Myself To Kick My Own Butt Into Shape

Setting time aside each day for yourself is so important. Whether it’s a few minutes of meditation, a workout, or a walk around the block during lunch time, investing in time that directly benefits your physical, emotional and mental being sets the tone for how you go about your day, and ultimately for how you […]

Published on July 13, 2017

Here’s What’s Keeping College Students From Getting The Sleep They Need

Late last month, I visited the California offices of Chegg, a higher education company that specializes in helping college students with everything from affordable textbook rentals to online tutoring. Lately, Chegg has committed to gaining a deeper understanding of another subject central to college students’ lives: sleep. And as Chegg’s CEO Dan Rosensweig and I […]

Published on July 13, 2017