Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Shingles Doubles Risk of Heart Attack

New research reveals that getting shingles may increase your risk of having a heart attack, stroke or other heart problems by as much as 40 percent. That’s the upshot shot of a new warning by scientists at Asan Medical Center in Seoul, South Korean, who found the shingles… Read Full Article (External Site) Dr. David […]

Published on July 17, 2017

There’s Leg Day. Then There’s Dorian Yates’ Leg Day

How much damage do you think you can do in just 8 working sets? You’re about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on July 17, 2017

How Ne-Yo’s Trainer Puts The Performer Through His Paces

Ne-Yo doesn’t just kill it onstage, he kills it in the gym, too. Find out how this star’s trainer puts him through the paces to keep him fit and flexible. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on July 17, 2017