Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What to Eat to Boost Your Mood

An expert tells how the type of foods you eat can help you feel happier when you’re blue. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on July 26, 2017

How to Shop Like a Chef

“The No.1 item on your list of ways to get healthy – and keep healthy – is a good diet filled with fresh, unprocessed natural food grown with the least amounts of chemicals,” says Dr. Erika Schwartz, author of The New Hormone Solution.Cooking meals at home is the best way… Read Full Article (External Site) […]

Published on July 25, 2017

3 Tips for Getting More Clients

Many of us in the fitness industry remember beginning our careers degreed, certified and passionate about helping others. We quickly found, however, t… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on July 18, 2017