Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Engineered Skin Cells Control Diabetes in Mice

Scientists have created genetically altered skin cells that may control type 2 diabetes in lab mice. And they believe the general concept could someday be used to treat various diseases. Using a combination of stem cells and “gene editing,” the researchers created patches of… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on August 4, 2017

Yoga May Help Ease Depression

If you’ve ever taken a yoga class, you probably know that it can help relax your body and your mind. Now, several new studies suggest that practicing yoga may also ease depression. But the leader of a session on yoga and depression held Thursday at the annual meeting of the… Read Full Article (External Site) […]

Published on August 4, 2017

Episode 24: The Art of the Everyday Workout with Kizzito Ejam

Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He’s been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he’s made it work, while also sharing plenty of laughs along the way. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on August 4, 2017