Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Woman’s No-BS Guide To Muscle Building

You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 12, 2018

Breaking Down Stretch Techniques for Corrective Exercise and Performance

While there is a seemingly endless supply of articles touting “the best way to stretch,” the truth is there is no one-size-fits-all approach to stretc… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 12, 2018

No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training

U.S. prisons could outlaw weight rooms, but they couldn’t stop prisoners from finding ways to bulk up. These five exercises form a never-before-published, highly-effective bodyweight training routine that’ll show you how to get swole in a “weight-less” environment. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 11, 2018