Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Relaxin: Pre- and Postnatal Exercise Considerations

A woman’s body goes through vast and profound changes during pregnancy and postpartum recovery. Among these changes includes increasing amounts … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on April 10, 2018

New Concepts in Food Journaling

Years ago, if you had asked Justin Seedman, ACE Certified Health Coach, Personal Trainer and owner of JustinFit, LLC, if he encouraged his clients to … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 10, 2018

Protein Rice Crispy Treats

A few unexpected ingredients like peanut butter, vanilla protein, and a coconut-cocoa butter glaze take these bars to a whole new level. This is what protein treats should taste like! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on April 10, 2018