Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Get Crazy Strong Squatting And Pulling Every Other Week

There’s more than one way to grow. If high-frequency training has you burned out, try this low-volume, high-intensity way to build serious strength and muscle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 13, 2018

Better physical fitness and lower aortic stiffness key to slower brain aging

The rate of decline in certain aspects of memory may be explained by a combination of overall physical fitness and the stiffness of the central arteries. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on June 12, 2018

BCAA Bashing: Have The Big Three Of Aminos Been Debunked As Muscle-Builders?

A recent barrage of marketing may have you asking yourself: Do BCAAs work, or were they disproven by a new research paper? Here’s what the science says, from an industry insider with decades of experience. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on June 12, 2018