Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Tai Chi improves brain metabolism and muscle energetics in older adults, study finds

A new study provides insights into the biochemical mechanisms by which Tai Chi — a mind-body exercise — may provide both physical and psychological benefits. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 22, 2018

Research debunks ‘myth’ that strenuous exercise suppresses the immune system

New research suggests that rather than dampen immunity, endurance sports can actually boost the body’s ability to fight off illness. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on April 22, 2018

Exercise after a heart attack — it could save your life, research suggests

Becoming more physically active after a heart attack reduces the risk of death, according to new research. The study, which followed more than 22,000 patients, found that those who became more physically active after a heart attack halved the risk of death within four years. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on April 22, 2018