Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves

Cedric McMillan’s perfect blend of size and symmetry made him a fan favorite for years, and finally an Arnold Classic champ in 2017. Now, he’s willing to share what he’s learned along the way. Here’s this IFBB pro’s in-depth guide to building world-class delts! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on August 4, 2017

How Arsenal Strength Supports Lifters And Changes Lives

This equipment manufacturer’s executive team decided to give back by bringing first-class weight rooms to high schools in need. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on August 4, 2017

An Extra Hour of Sleep Helps Combat Obesity

Getting one extra hour of sleep each night might shave a third of an inch off your waist and help you drop a couple of pounds, a recent study suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on August 3, 2017