If you’ve ever taken a yoga class, you probably know that it can help relax your body and your mind. Now, several new studies suggest that practicing yoga may also ease depression. But the leader of a session on yoga and depression held Thursday at the annual meeting of the… Read Full Article (External Site) […]

Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He’s been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he’s made it work, while also sharing plenty of laughs along the way. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Carve your perfect quads, hams, glutes, and calves with this complete hip-to-toe program. Erin Stern provides all the cues, details, and workarounds to make it fit with your gym! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]