Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What Ingredients Are In High-Quality Pre-Workouts?

Caffeine is the main active ingredient in most pre-workouts. Some may contain other ingredients that increase blood flow, increase endurance, or help stimulate muscle tissue. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on October 31, 2018

Cardio Workouts: How to Use Watts to Keep Your Clients Motivated and Engaged

Cardiorespiratory training is an essential element to achieving top physical health, but not everyone enjoys doing it. This creates a challenge for he… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on October 31, 2018

Vitamin D levels in the blood linked to cardiorespiratory fitness

New research finds that higher levels of vitamin D are associated with better exercise capacity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on October 30, 2018