Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Chef Robert Irvine: Sweet Summer Street Corn

Be a hit at your next barbeque with this quick and delicious grilled corn recipe from Chef Robert Irvine! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on April 25, 2018

Women’s Powerlifting: What’s The Best Way To Get Started?

Ladies, it’s time to toss aside those plastic-covered dumbbells and grab some iron. If you’re thinking about heading down the powerlifting path, here are some tips to help you find your way. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 25, 2018

Soaking in hot tub improves health markers in obese women

According to new research, obese women with polycystic ovary syndrome (PCOS) may be able to improve their health outlook with a particularly enjoyable form of therapy: regular sessions in a hot tub. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 24, 2018