Squat more than you thought possible, protect your joints, and keep squat day fresh and new with Louis Simmons’ time-tested approach to training. The trick is to take many paths to get to the same destination. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

After a heart attack, patients must create new heart muscle cells to heal. A new study shows that mice make more new heart muscle cells when they exercise compared to when they do not. This was true for both healthy mice and those that had experienced a heart attack. Findings demonstrate that one reason exercise […]

Researchers have come up with novel ways to reduce the harmful compounds that form when you grill meats or use smoke to cure them. For barbecue fans, this might be a dream come true! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]