Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Pascal Rwabukamba Thwarted Type 2 Diabetes By Losing 266 Pounds

People say everything’s bigger in Texas, and Rwabukamba was no exception until he dropped 266 pounds. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on April 26, 2018

Skyrocket Your Squat PR With Conjugate Training

Squat more than you thought possible, protect your joints, and keep squat day fresh and new with Louis Simmons’ time-tested approach to training. The trick is to take many paths to get to the same destination. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 26, 2018

Exercise could make the heart younger

After a heart attack, patients must create new heart muscle cells to heal. A new study shows that mice make more new heart muscle cells when they exercise compared to when they do not. This was true for both healthy mice and those that had experienced a heart attack. Findings demonstrate that one reason exercise […]

Published on April 25, 2018