Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Ways To Spice Up The Rear-Foot-Elevated Split Squat

You’ve done them with body weight or a couple of dumbbells. But have you done all of these variations of this classic lower-body strength and muscle-builder? You need these in your leg day arsenal! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on May 3, 2018

Sweet and Sour Slow Cooked Chicken

Sweet, sour, and spicy! This healthy take on sweet and sour chicken packs a serious flavor punch without sabotaging your gains. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on May 3, 2018

Food for thought: Ketogenic diets reduce athletes’ anaerobic performance, study finds

Researchers found that after following a ketogenic diet, study participants did not perform as well at anaerobic exercise tasks. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on May 3, 2018