Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

This Winter Fruit Reduces the Risk for 6 Cancers

A recent study reveals that pomegranates have been shown to significantly reduce the risk of six different cancers. Researchers identified the fruit’s potent antioxidants and anti-inflammatory properties as key factors in combating cancer cells. According to The Healthy,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on February 6, 2025

Healthy Makeovers to Favorite Super Bowl Snacks

The Super Bowl is the perfect time to gather with friends and family, enjoy some good food and new commercials, and cheer on your favorite team. But it doesn’t have to mean loading up on greasy, processed snacks. With a few clean and healthy swaps, you can keep the… Read Full Article (External Site) Dr. […]

Published on February 6, 2025

Breast Reduction Can Spur Weight Gain in Young Women

Many women may opt for a breast reduction if they encounter issues such as recurrent neck, back and shoulder pain. However, a new study suggests a link between these procedures in teens and young adult women and later weight gain. “These patients should be targeted for… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on February 6, 2025