Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Uplifted: Build Muscle And Strength With Meg Squats

If you’ve been wanting to try heavy lifting, or if you already love it, come master the essentials and get seriously strong in just eight weeks! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 30, 2018

Why heart function is reduced at high altitude

For over a century, we have known that high altitude reduces the amount of blood the heart pumps around the body with each beat. New research has unearthed why this is the case and the findings will be important for people who live, travel and exercise at high altitudes. Read Full Article (External Site) Dr. […]

Published on May 29, 2018

The 8 Exercises You Need To Pack On Serious Size

Lawrence Ballenger reveals his top muscle-building moves for every major body part. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on May 29, 2018